Stress is a condition where we believe that the demands imposed upon us exceed our resources. These demands might be in any – or many – of the 6-dimensions of balanced living. Even if in one dimension, the impact is felt across all the others. And we slip into a steady decline of Health, Happiness, and Harmony.
Stress is like a termite. Usually we identify stress only after it manifests serious problems, such as heart disease, diabetes, or breathing issues. The Stress Matrix helps you identify stress well in advance, so you can beat it proactively. And you can do this yourself, by checking in which of the 6-dimensions you are facing issues:
THE BP STATE
BP refers to the Body/Physical dimensions. In this State, we could experience any of the following conditions:
- Tiredness / desire to laze / insomnia
- Aches and pains randomly / migraine
- Upset stomach / constipation
- Inflammation / inflammatory disorders
- Dry mouth / lumpiness in the throat
- Anxiety / difficulty to relax
- Frequent illness / colds / flu
- Unexplained nervousness / sudden shivers / palpitations
In the BP State, we are prone to think of fitness as important and consider the options of gym, walking, exercise, and/or yoga as to-do list items. But we’re rarely consistent. Are you dominantly in this State?
THE MF STATE
MF refers to the Mental/Financial dimensions. In this State, we could experience any of the following conditions:
- Worry / insecurity about money
- Agitation or irritability over petty issues
- Mood swings
- Low self-esteem
- Racing thoughts
- Repetitive forgetfulness
- Inability to focus
- Increased pessimism
In the MF State, we tend to consider taking up yoga, meditation, or mindfulness courses – and we make inquiries. But we usually do not invest ourselves in them. Are you dominantly in this State?
THE SE STATE
SE refers to the Spiritual/Emotional dimensions. In this State, we could experience any of the following:
- Poor judgment / cluttered environment
- Tendency towards depression / suicide
- Low sex drive / social & relationship issues
- Lack of appreciation / loneliness
- Constant fidgeting, pacing
- Procrastination without purpose
- Substance abuse
- Avoidance of responsibilities
In the SE State, we often look for a Guru as our companion. We might even practice meditation or yoga, but we keep encountering non-serving repeating patterns. Are you dominantly in this State?